Tag: workouts

Exercise: It’s MEaningful

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“Things that you are unlikely to regret: exercise, eating healthily, challenging yourself, making a plan, being kind.” ― Freequill

This past Wednesday I woke up at 5:30  a.m. so that I could get a workout in before the hustle and bustle of the day began. I walked into the gym cautiously, craving caffeine, and uncertain about the choice in general.

I used to workout at 5 a.m. I had an established routine and there were people who kept me accountable and excited about exercise. But then the whole two kids, working from home, trying to build a life thing happened and everyone and everything else became a priority. I let my own needs wander and was left to wonder, “how do I get back to where I was?”

On Wednesday, sometime between my sumo squats and single leg deadlifts, I realized I was never going back to the good old days. Yes, they were indeed good and to be cherished, but they were in the past.  And what I need, and what so many women need, is to look at and love ourselves now. Then, and only then,  can we move forward.  If those days were good, imagine the possibilities. Within this space is the realization and recognition of the power of presence.

I’m in a community of strong-minded and muscle motivated women at FitFabMoms and I’m discovering I’m capable of so much more.

Before you think I’ve gone Gandhi during group workouts, let me explain that I’ve always felt called to go deeper than the surface. As much as I want to look good, I’m forever centered on feeling good. You know the drill, it’s the beauty from within belief system.

It’s a freaking struggle to make things happen these days. But I never regret this investment in myself. I’ve never once come home from exercise thinking it was a bad idea. And every day that I exercise I’m a better wife, mom, sister, friend, and writer. Because doing good for myself allows me to be better for others. It’s truly that simple.

My motivation is not for who I want to be. It’s good to chase that girl for certain things, but not when it comes to self-love. I am proud of what I’m doing now. I love me for trying, early rising, and through every med ball slam.

I’m pretty pumped to love myself more. It’s true that exercise endorphins are real. I’m seeing me become more meaningful. For this, and even for burpees, I am grateful.

This week I’m tackling food prep, organized chaos, and the mind game that is scale obsession. Stay with me.

 

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