Healthy emotions come in all sizes. Healthy minds come in all sizes. And healthy bodies come in all sizes.― Cheri K. Erdman “Mommy, you’re mushy.” Oh to be 5 and without a filter. I wanted to […]
Tag: joy
Silver Linings: Ordinary Opportunities
“I don’t want to stay in the bad place, where no one believes in silver linings or love or happy endings.” ― Matthew Quick, The Silver Linings Playbook Tonight a friend texted me that it […]
Stop and Start: The Ride of Happiness
“We found that the happiest people take pleasure in other people’s successes and show concern in the face of others’ failures. A completely different portrait, however, has emerged of a typical unhappy person—namely, as someone […]
Exercise: It’s MEaningful
“Things that you are unlikely to regret: exercise, eating healthily, challenging yourself, making a plan, being kind.” ― Freequill This past Wednesday I woke up at 5:30 a.m. so that I could get a workout […]
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